Structural Alignment Acupuncture - Regan Archibald

The 1 hour webinar on Structural Alignment Acupuncture was pretty interesting! This is actually the first time I've heard about this type of acupuncture before so I was very interested in finding out more about it. Click the following link to listen in on  Structural Alignment Acupuncture for yourself: Watch the Aug 28 1-hr Webinar Here!!

After listening in on the webinar, Regan stressed on posture very much. It seems like the better your posture, the better your health and sure, that makes total sense. A better posture is easy on your organs, muscles, and as Regan pointed out, your immune function. Pretty cool right?

Here are some great tidbits I took away from the webinar:

• When sitting in a chair, pretend you are sitting on a horse with your legs apart and arms close to the body.
• Did you know 80% of people will visit the doctor for back pain??
• When you walk, swing your arm with the opposite leg. For example, if you take a step forward with your left leg, swing your right arm out. Regan noted that the eldery typically swing their arm with the same leg instead of the opposite and it may cause deterioration of the mind. By practicing proper walking, this will help them breathe easier, thus leading to a healthier life.
  

~Donna