Five Element Qi Gong From Mount Wudang, Part II

Following Dr. John Chen's visit to Mount Wudang Mountain in China, Taoist Master, Kedi Pan has been invited to share the arts of Tai Chi Chuan, Qi Gong, and martial arts with the eLotus family. Wudang Mountain is the birthplace of the Wudang internal and external kung fu. After thousands of years to development and refinement, it has been revealed that there is a formation of a system of techniques to strengthen the body and promote health.

Join us for this once in a life time opportunity to learn from the Master herself as we bring the exclusive teachings of Mount Wudang Mountain to you! This course will focus on the 8 Brocades of Qigong and Six Healing Sounds, an excellent and exclusive heritage from Wudang School for internal Qigong. These courses are required lessons for all ancient Wudang disciples.

The 8 Brocades or Ba Duan Jin are a set of independent and complete fitness exercises, originating in the Northern Song Dynasty with a total of 800 years of history. These exercises require no equipment, little space, are easy to learn, efficient, and have significant health benefits. Its effect is suitable for men, women and children. It will make those who are weak become strong, and those who are obese become lean.

Wudang Six Healing Sounds optimizes health by implementing six different breathing methods associated with Liver, Heart, Lung, Spleen, Kidney, and San Jiao. Join Taoist Master, Kedi Pan for the 8 Brocades and 6 Healing Sounds to help regulate physiological and physical aspects of the body, improve qi and blood circulation, clear the heart and brightens the eyes, improve mental state, and achieve optimal health.

The movements of the 8 Brocades include:

• Palm the heaven with two hands to regulate San Jiao
• Draw bow left and right to shoot the condor
• Regulate the Spleen and Stomach requires a single lift
• Five fatigues and seven injuries to be corrected by looking back
• Shake the head and wag the tail to clear Heart fire
• Grab two feet with two hands to consolidate the Kidney
• Clench the fists with angry eyes to boost the qi
• Seven dips of the back and waist to cure hundred of diseases

Upon completion of this course, practitioners will:

• Understand the importance of qi gong to one’s health.
• Learn the movements and segments of the 8 Brocades.
• Be able to target specific internal organs using sound.
• Understand the physiological benefits of the 8 Brocades.

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